Nadya Rudianto
What inspires you?
Move , feel and function our bodies well so we can live life to the foolest with NO or less pain and injuries, because movement is medicine.
How did you become an instructor?
At first I really want to deepen my knowledge about Inferno Hot Pilates , and then share with people how IHP boost my whole body performance.
What to expect when taking your classes?
Incredible sweat dripping , burn bazillion calories and the after burn. With the Pilates principles you will contract and engage small muscles, helloooo core and pelvic floor. And you might feel you're such a hottie
List of certifications/teacher training
IHP Level 1 , IHP Level 2 and Level 3 ( Mindset Coaching ) , IHP Master Class , Barre Amped by Suzanne Bowen , BootyBarreless by Tracy Mallet , ABS & Glutes HOTBarre by Nancy Norby , Taylormade Barre Amsterdam, BASI Intensive Mat Pilates Teacher Training , Reformer Kaizen , Reformer Zycle ZINFIT Academy , Singing Bowl Indonesia ( Level 1 & 2 ) , Strong and Supple Spine by Body Harmonics , Power Balance Hip & Knee by Body Harmonics , Simplify Shoulder Complex by Body Harmonics.